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The thing that I disliked about my exercise plan was that I was really upset when I found out that she cannot attend swimming, and that I should have kept in mind that my case study’s left hand doesn’t work. And I was really upset that I made her feel really disturbed and saddened and made her feel that she cannot do some things in life due to my carelessness. The thing that I would change if I had a chance to would be that I would put in the activities that my case study can do even though her left hand isn’t working. I would make sure the activities do not involve the use of both of her hands.

If I do this then my case study will have a high self esteem and feel better about herself. The relaxation plan that I have set up for her is because my case study is in stress. She can look after herself, take some time off work, spend some days doing relaxation activities and do one thing at a time to overcome her stress. Other things that she can do are join sports club, go dancing, relaxation therapy, meditation, yoga and counselling. One of the problems that may occur from attending these is again money but she can by some CD’s and do meditation at home, and if money is a barrier stopping her to overcome her stress.

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To make this plan successful I have included maps, prices and the opening times of the places she could attend. The thing that my case study liked about the relaxation plan was again that I included the pricing and the map to get to the location. It also doesn’t cost a lot of money and to save her some money on going to attend yoga classes I have listed some of the yoga posses and activities that she can do at home when she is alone and when she is in a place which is quite, she can put relaxing music on to clam her from the days work.

The thing that my case study disliked about the plan was that she doesn’t have enough time to go and attend the yoga classes frequently due to her family and children. As again stated on the previous pages I will advise her to make a timetable to manage her time well. The thing that I like about the relaxation plan is that she doesn’t always have to attend the yoga classes. She can look at the yoga posses that I have included and then she can try them out while there is calm relaxing music in the background to relieve her stress.

The thing that I disliked about the plan was that my case study has financial problems and she may not be able to attend yoga classes frequently or she may never get to go there due to the lack of money. The healthy eating plan that I set up for her to maintain her weight and not to become overweight or under weight. Firstly to know what my client eats and what she drink I asked her to keep a food diary. Then according to the dairy I set up the healthy eating plan for her to follow to maintain her heath.

One of the problems my case study may have would be that she may not to able to shop frequently at the local supermarket or the shops due to time and children. With the other plans that I have created for her, she may not have enough time to go shopping and also because she works and she also has children. My client also doesn’t have a car and due to this she may not be able to go shopping. To overcome this she could do internet shopping to solve her problem.

The things that my case study liked about the plan was that I include options to choose what she wants to eat. She also liked the fact that at the beginning I asked her to keep a food dairy and then I adapted the healthy eating plan to the types of food my client eats. She also liked the range of food in the diet plan. The thing she disliked about the plan was that due to not having a car my case study will be unable to go shopping regularly and then may have to shop a lot at once. Money can be a shortage due to this.

Also carrying it to home may be a problem as the shopping is bound to be heavy. The things that I liked about the plan were again that I included options to choose what she wants to eat. She also liked the fact that at the beginning I asked her to keep a food dairy and then I adapted the healthy eating plan to the types of food my client eats. She also liked the range of food in the diet plan. The thing I disliked about the plan was that I should have considered the fact that my cases study doesn’t have a car and she may not be able to shop frequently.

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