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The levels of training in week 1 and 2 will be not worked hard as it would get my body used to the timetable and would allow me to build up strength and endurance as it would slowly increase these rather than overload myself with too much of a high level. For strength training in this week I will be doing the circuit training 1 with elements of fitness as shown on page 7 and 8. I will do as much as possible until I feel that I can no longer go on without pushing myself to an excessive point.

My practice match would be with my friend and we would probably play more than one match. This allows me to test my skills, accuracy and fitness levels from the beginning of my program to the end of my program. It also allows me to see if I have improved between weeks. Agility training will consist of circuit training 2. At that moment in time, I will judge whether I can do all of these courses. Football at school means that I will be playing football only at lunchtimes with my friends. This does improve my fitness levels.

I will not be doing endurance training these weeks as I will already be working my body enough through other training sessions which would also consist of endurance training. P.E at school would consist of either weights and/or badminton. This would help with my program. Football at school will also be with the school team, occasionally having matches on Wednesdays and Saturdays. They would consist of agility and endurance which would help me with my program. Accuracy training will be at my local leisure centre where there is a sports hall with badminton courts after school for an hour. I will practice there with my partner for an hour after school.

I will be going to the gym for an hour either, doing circuit training when it is on Wednesdays, and rowing and or running machine on Saturdays. I will be only on the rowing machine on Saturdays as it would be too much for my body to take in only the first week. Weeks 3 & 4 My endurance training will either be in the park, tracks or the gym. My Fartlek training will be either in the park or the tracks. I can do my endurance training in the gym on the running machine. I will run for as long as I can take. For my strength training, I will be doing circuit training 1, but for a little bit longer than in weeks 1 and 2, this will allow my body to increase in work than in the other weeks because otherwise I will not be improving my strength.

My practice match with my friend will last a bit longer and I will be working at a harder rate. This also allows me to get used to playing fast and accurate for a long time during matches. Also I can see how much I have improved through week 1 and 2. Agility will be the same as specified in weeks 1 and 2, but this time working faster and longer such as a minute and a half for each station. Accuracy will be the same, but for longer so that I can get more practice in accuracy and gain high levels of this skill. Football, once again, will also be with the school and with the friends, with matches on occasions.

I will also be training at the gym for longer on the rowing machine and will be taking part in the circuit training. This will increase my stamina and strength even more. Weeks 5 & 6 During these weeks I will be doing more endurance training, still increasing my endurance levels. For my strength training, I will be doing circuit training 1, but for a little bit longer than in weeks 4 and 5, this will allow my body to increase in work than in the other weeks because otherwise I will not be improving my levels of strength. My practice match with my friend will last a bit longer and I will be working at a harder rate. This also allows me to get used to playing fast and accurate for a long time during matches. Also I can see how much I have improved through the other weeks.

Agility will be the same as specified in weeks 1 and 2, but this time working faster and longer such as two minutes for each station. Accuracy will be the same, but for longer so that I can get more practice in accuracy and gain high levels of this skill. Football, once again, will also be with the school and with the friends, with matches on occasions. I will also be training at the gym for longer on the rowing machine and will be taking part in the circuit training. This will increase my stamina and strength even more.

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